tag:blogger.com,1999:blog-17422713.post113970532590809841..comments2024-02-17T12:47:30.703-05:00Comments on Beyond Salmon: Mercury in FishHelenhttp://www.blogger.com/profile/12271344371852988017noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-17422713.post-58837709411953770932012-03-28T02:19:16.233-04:002012-03-28T02:19:16.233-04:00Here is an actual case history. My sister has eate...Here is an actual case history. My sister has eaten top preditor fish an aversge of twice a week for 25 years. Lab test have revealed her blood mercury level to be in the dangers region.she was advised to stop eating fish and remove all dental mercury which she did.lab test revealed zero. Blood mercury . Pleased with this began eating tuna again and in short orer was well into the toxic region as determined by lab tests. This would indicate there is more mercury in these fish than the data sugests. Due to its cumulative nature she has been ordered off fish for the remainder of her life and is concerned about her golden years as there are links to a number of serious problemsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-30272463624138104852010-09-07T13:08:39.714-04:002010-09-07T13:08:39.714-04:00An excellent resource to learn more about mercury ...An excellent resource to learn more about mercury in seafood is the mercury calculator found at www.gotmercury.orggot mercurynoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-90788462085698970252009-06-23T14:27:08.816-04:002009-06-23T14:27:08.816-04:00The research you did is interesting. I think it...The research you did is interesting. I think it's important to be educated about what we eat, e.g. where it comes from, how it's produced, and what is in it. Thanks for taking the time to do the research.<br /><br />In a completely off topic note, you may want to delete the post above mine that is in chinese characters. It is a link to a site that people might find offensive, and certainly unrelated to this blog. Just thought you might want to know.Emilyhttps://www.blogger.com/profile/05036994477326829823noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-70212790267699069662008-07-31T02:52:00.000-04:002008-07-31T02:52:00.000-04:00Randi! Thank you so much for the Selenium / Mercur...Randi! Thank you so much for the Selenium / Mercury article!!! Clinically we have been less concerned with fish as a mercury offender than other sources of contamination like amalgam dental fillings, immunizations and other industrial sources. Typically we use chelating agents that can be pretty harsh during the detoxification processes, never have we considered selenium. This could have great treatment potential for neurodegenerative "diseases" such as Parkinson's, Multiple Sclerosis, Muscular Dystrophy, ALS and Autism, in which Mercury seems to be an offender. Thank you so much!!!AK dochttps://www.blogger.com/profile/09719739233963789044noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-41621470233022627442008-07-21T17:03:00.000-04:002008-07-21T17:03:00.000-04:00Great job, Lena!One more thing to add: take a clos...Great job, Lena!<BR/>One more thing to add: take a closer look at the sampling on the FDA site<BR/>http://www.cfsan.fda.gov/~frf/sea-mehg.html<BR/>The only more or less well-studied fish is a SWORDFISH (618 samples).<BR/>The rest of the sampling is simply laughable and can be as low as 2 – TWO – samples.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-3962364375084373592008-07-17T07:37:00.000-04:002008-07-17T07:37:00.000-04:00In retrospect, it seems that the Bible's instructi...In retrospect, it seems that the Bible's instruction to eat only fish with scales may have some merit after all!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-55312815164688209182008-02-25T16:09:00.000-05:002008-02-25T16:09:00.000-05:00Interesting report, I agree that there is more to ...Interesting report, I agree that there is more to this issue than what the scaremongers tell us. One thing that hasn't been mentioned, though, is the fact that a lot of these 'high mercury' fishes are apex predators, vulnerable to fishing pressure and are often unsustainably harvested e.g. shark, marlin and many tuna species. So maybe the scaremongers are doing us a favour by steering the general public away from such species, even if not for the right reasons. A good site to check out is www.fishwise.org, they have a 'mercury list' on their website that lists all the species that have been tested to have low mercury levels, whilst being good options in terms of sustainable seafood.torhttps://www.blogger.com/profile/15672299315237418538noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-55842218123524389132008-02-14T13:48:00.000-05:002008-02-14T13:48:00.000-05:00check out this article in the times: http://ww...check out this article in the times: http://www.nytimes.com/2008/01/30/dining/30fish.html?ref=diningAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-13614667251796522422008-01-24T15:27:00.000-05:002008-01-24T15:27:00.000-05:00Helen,I stumbled onto this post while looking up i...Helen,<BR/><BR/>I stumbled onto this post while looking up info on mercury in fish. What a great site you have! <BR/><BR/>In terms of the mercury debate, I like the fact there are plenty of "clean" fish out there such as wild salmon, that we can go to without hesitation in place of tuna, marlin and shark.<BR/><BR/>Thanks,<BR/>ElanaElanahttps://www.blogger.com/profile/18440212444705471445noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-16652415165480511812008-01-24T12:15:00.000-05:002008-01-24T12:15:00.000-05:00It may help to remember that much (around half) of...It may help to remember that much (around half) of the mercury in the ocean is from underwater volcanic activity and has been there longer than we have. Given that life began in this environment its clear we've evolved the capacity to detoxify trace amounts. This mechanism is now believed to be related to selenium, which binds with mercury and renders it harmless. Since ocean fish are also great sources of selenium this explains how populations consuming huge amounts of seafood (Japan and other ocean nations) are not all dropping dead from mercury poisoning. In fact they tend to be the healthiest and longest lived, least depressed people on earth! Think about it! More info about this is available here: http://www.mercuryfacts.org/fSelenium.cfm<BR/><BR/>Thanks for the great forum, Helen!Randyhttps://www.blogger.com/profile/06748583916448175213noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-42282406259792430422007-05-31T22:14:00.000-04:002007-05-31T22:14:00.000-04:00Hi, its "anon" again. My point is that mercury is...Hi, its "anon" again. My point is that mercury is a bio-accumulative toxin. Any amount is too much. I still eat tuna and swordfish, believe me, but try to limit them to infrequent occasions and small portions. The way mercury works in the body, as I understand it, is actually the same way it ends up in those top-of-the-foodchain fish - the little bits add up over time. Since mercury accumulates in your tissues, even if you eat it infrequently, it builds up. The if you eat 20 swordfish steaks in a month, a year, or a lifetime, once they are eaten you will have the same amount of mercury in your system. That is what "persistent bio-accumulative toxin" means. That is why the pregnancy issue is a red herring (note the fish analogy!). Like I said, I still eat the stuff and enjoy it from time to time (espeically tuna!) but i try to limit it's place in my diet, thus (hopefully) avoiding any significant toxic buildup until I am in my golden years.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-80590622252845300032007-05-31T21:12:00.000-04:002007-05-31T21:12:00.000-04:00Hi Anonymous,I think we are in violent agreement h...Hi Anonymous,<BR/><BR/>I think we are in violent agreement here. With so many fish varieties on the market, I don't think I eat any fish on weekly basis even though I eat fish 3-4 times a week. But there is no medical evidence that I know of that ANY fish (even swordfish, tuna, shark, and tile fish) contain harmful amounts of mercury even if consumed once a week. If you know of such studies, please point me to them. <BR/><BR/>Cheers,<BR/>-HelenHelenhttps://www.blogger.com/profile/12271344371852988017noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-25342426682641361242007-05-31T19:21:00.000-04:002007-05-31T19:21:00.000-04:00Interesting post, but I think you miss the point -...Interesting post, but I think you miss the point - The issue with mercury is not isolated to pregnancy as you seem to imply. It is a bio-accumulative toxin, hard (if not impossible) to get out of your system and harmful to you, not just your fetus. However, as several people have pointed out, only certain fish pose a serious risk here. It is simple to avoid them most of the time and eat them only on occasion, but irresponsible to imply that the risks are not significant or that these fish should be part of your diet on a regular (weekly) basis.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-80830992426668643742007-05-01T13:01:00.000-04:002007-05-01T13:01:00.000-04:00Helen, Outstanding! Thank you for making the rea...Helen, Outstanding! Thank you for making the real truth apparent amidst too much hype. 3MamaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1170605185749911922007-02-04T11:06:00.000-05:002007-02-04T11:06:00.000-05:00Kid,Think about it -- would I tell you that my sit...Kid,<BR/><BR/>Think about it -- would I tell you that my site is a bad site? :) I am not a doctor or researcher, I am a cook. So, if I were you, I'd consider my site as a starting point and look at the studies that I reference. Particularly the third one listed in references. That one is done by Harvard Medical School and if anyone is a trusted source, they are.<BR/><BR/>Cheers,<BR/>-HelenHelenhttps://www.blogger.com/profile/12271344371852988017noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1170549421012402122007-02-03T19:37:00.000-05:002007-02-03T19:37:00.000-05:00i need info cause im doing a report is this a good...i need info cause im doing a report is this a good site on mercury in fish????????Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1168146328949557132007-01-07T00:05:00.000-05:002007-01-07T00:05:00.000-05:00Nonsense. Here the debate is wrongly framed as a ...Nonsense. Here the debate is wrongly framed as a choice between "avoiding" all fish (and in terms such as "sacrificing") or at best eating a variety of fish. Nowhere is a third way proposed, where one avoids fish high in mercury. The Harvard study makes clear this is the best choice. <BR/><BR/>Another point: the FDA has not updated its mercury findings in more than a decade. They are aware that mercury in nearly every species is rising. The old levels you are referencing are nowhere near today's for most of the species on the list.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1159599526677935942006-09-30T02:58:00.000-04:002006-09-30T02:58:00.000-04:00Hi Roundie,thanks for that article. it's good to ...Hi Roundie,<BR/><BR/>thanks for that article. it's good to know that there are sources agreeing with my conclusions :)<BR/><BR/>Cheers,<BR/>-HelenHelenhttps://www.blogger.com/profile/12271344371852988017noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1144293584548898282006-04-05T23:19:00.000-04:002006-04-05T23:19:00.000-04:00Helen,Sorry for posting so late but I just stumble...Helen,<BR/><BR/>Sorry for posting so late but I just stumbled upon your article today! And am I so glad to read it! Tomorrow I'll go to the fish market and rekindle my long lost love of fish that was snuffed out by all those mercury stories......THANKS!!<BR/>YatiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1142307567536461722006-03-13T22:39:00.000-05:002006-03-13T22:39:00.000-05:00Well, I just have my friend's (acquaintance, reall...Well, I just have my friend's (acquaintance, really) word for it. Yes, the cilantro does rid your system of mercury according to her. She said it took about a year. If I find any supporting data I'll get back to you. In fact I shouldn't have posted without fact-checking, but I just found it intriguing and thought maybe others had heard of it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1141919582226892632006-03-09T10:53:00.000-05:002006-03-09T10:53:00.000-05:00Hi Lynn,That's interesting, though I am a little c...Hi Lynn,<BR/><BR/>That's interesting, though I am a little confused. Do you mean that cilantro gets rid of mercury? That sounds a little strange to me. Can you point me to some scientific literature on that?<BR/><BR/>Thanks!<BR/>-HelenHelenhttps://www.blogger.com/profile/12271344371852988017noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1141865301570843772006-03-08T19:48:00.000-05:002006-03-08T19:48:00.000-05:00I just ran into an old acquaintance who told me th...I just ran into an old acquaintance who told me that she had been very ill with a mysterious illness, had to quit her job and was about to move into assisted living. She had a dream about her teeth and called up her doctor the next morning and asked to be tested for mercury. That indeed was the problem. She had her dental work removed and underwent what for her was a painful chelation process. You'll never guess what it is--cilantro!--and she hates it. But if you love it as I do and are still worried about mercury in fish, just enjoy it in a recipe with lots of cilantro.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1140032037879783912006-02-15T14:33:00.000-05:002006-02-15T14:33:00.000-05:00What a great post Helen! Very interesting, someth...What a great post Helen! Very interesting, something I have been wondering about for a while. Well done.<BR/><BR/>MollyMollyhttps://www.blogger.com/profile/17344473202233770084noreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1139855608045485112006-02-13T13:33:00.000-05:002006-02-13T13:33:00.000-05:00Great post, Helen! I'll bet other sources of Mercu...Great post, Helen! <BR/><BR/>I'll bet other sources of Mercury, such as dental fillings, are a much more potent hazard than fish--or at least, I hope so! <BR/><BR/>Thanks for the research on all our behalf. I have never modified my fish consumption based on fears of mercury contamiantion, (I eat all the fish I want), but I do have strong concerns about protecting our environment from all toxins. <BR/><BR/>I have a post to write about one of your recipes I just tried....Preview: it was good. :) <BR/><BR/>Thanks again.<BR/>Andrea at Rookie CookeryAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-17422713.post-1139779527702148122006-02-12T16:25:00.000-05:002006-02-12T16:25:00.000-05:00Hi MagicTofu,Yes, there are definitely lots of opt...Hi MagicTofu,<BR/><BR/>Yes, there are definitely lots of options that are not high in mercury and still good for you. The only 4 fish that FDA points out as particularly high are swordfish, shark, tilefish, and king mackerel (not to be confused with regular mackerel). Light canned tuna is actually fine, but tuna steaks are on the high side(though not as high as the swordfish, etc).<BR/><BR/>Still, it seems questionable to me that one must avoid ALL swordfish while being pregnant. Sure, eating it every week might not be a good idea, but if you really feel like swordfish once in a while, I don't see how that can cause any harm. It's not like it's loaded with mercury (like we all would like to believe). It just has 3-5 times the mercury of something like salmon.<BR/><BR/>But FDA doesn't like telling people that they should eat something in moderation. Most people don't like to think about what they eat and when they eat it. They want to eat something either all the time, or not at all. I guess that's why diets that suggest no fat, no carb, or no whatever are so popular.<BR/><BR/>Hope this helps. <BR/><BR/>Cheers,<BR/>-HelenHelenhttps://www.blogger.com/profile/12271344371852988017noreply@blogger.com